I've always heard, break it in like your going to ride it. I bought two 400ex's. One I broke in like I stole it, the other my girlfriend broke in(nice and easy). Her bike is faster than mine! (This is only my opinion) So, I believe, braking a engine is very important. When I first got my 450R, I started it up rode easy for 15 min, turned it off. Waited until it was ice cooled. Did this twice and then did same thing for 30min. four different times. Then I changed the oil and then full throttle. After that, every two rides in the woods I changed the oil. OH Yeh, I'm using Valvoline for atv's 10-40. I heard a rumor that the Honda oil gums up after a long period of time!!